Empower and inspire you on your journey to a happier, healthier way of being
I say this with complete candour and honesty because this has been my experience through teaching Yoga for the past 21 years. I seriously took up Yoga practice because of a back injury and through my journey with Yoga discovered the healing of that injury and much more. I learned about my relationship with myself and with my body, and with first-hand, physical and mental clarity, how my body responds to my thoughts. With the ultimate realisation that I am responsible for my wellness or unwellness – it doesn’t happen to me, it happens through me.
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Through our learning in Yoga class of the importance of balance, slowing the breath, flowing through asanas, developing focus and concentration, building strength, developing flexibility, we also learn that we can take these qualities into our daily life, they do not have to stop at the end of a Yoga class – that they relate as much to our body, as to our mind and spirit – so Yoga truly becomes a personal experience of our own Science of Living.
As with anything in life, one may take it as far as is appropriate for them at the time – whatever one chooses to do is right for them. There is no expectation from my class, but I do invite you to come with an open mind and heart and with your own expectation that it will be a joyful experience.